Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Can Neck Exercises Help with Cervicogenic Headaches?

Neck-originated headaches stem from issues in the cervical spine.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
Why Neck Issues Cause Headaches

Cervicogenic headaches are usually caused by poor posture.
Common symptoms include:

Tension in the neck that rises to the head

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

The Role of Movement in Headache Relief

Gentle stretching and strengthening can boost mobility in the neck and shoulders.
These routines strengthen supportive muscles, which can prevent future episodes.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Stand against a wall.

more info Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Boosts neck strength.

3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

Keys to Long-Term Relief

Be consistent.

Combine with posture awareness.

Check with a doctor or physical therapist.

Avoid jerky movements.

Final Thoughts

Relief may be closer than you think—with simple exercises.
By practicing these exercises regularly, you may reduce tension naturally.

Keep your neck mobile and supported, and always consult a professional for persistent pain.